CHLOE TING 2 WEEK SHRED 2020 FULL
I experienced some pain in my wrists and had to shake them out in between exercises for the full two-week program. A few extra “you got its!” and some more smiles and shouts would go a long way to boost the motivation of her viewers.įinally, these combinations of exercises constantly required you to be in a full plank with your hands and wrists supporting your body weight instead of your forearms. The experience is more like working out alone rather than with a friend to push and guide you. There are very few words of encouragement and it feels more like you are watching an instructional video than completing a challenge.
In the videos, Chloe Ting also lacks energy. While I understand how every video works on overlapping regions of the body, more variety in the exercises would make the process more engaging. Cross-body mountain climbers, spiderman planks, plank jacks, curtsey lunges, and bicycle crunches are unavoidable and unchanging. Every single video includes up-down planks two times. Second of all, the exercises in each video and across videos are very repetitive. Now, when I hear the first few opening notes I know exactly what it is and I want to run in the other direction. It had a slower beat and lyrics that were repeated over and over. Click on this image to check out Chloe Ting’s Instagramįirst of all the workout music was terrible. There are four aspects of this program that truly gnawed at me over my two weeks. I felt more motivated, happier, and healthier as my two weeks progressed. More important than physique, these videos truly challenge you and make you stronger. In particular, Chloe Ting emphasizes the line that runs from your sternum to your belly button and I am beginning to see that line develop demonstrating the effectiveness of her workouts. As a bonus along with a healthy diet, I even lost a small amount of weight. I did not measure my waist or hips when I began so I have no quantifiable data to contribute, however, I saw some more ab definition which I definitely didn’t have before. Physically, I saw really good results with this program.
It incorporates many modifications of crunches and again many variations of mountain climbers. The second video requires you to spend much more time on your mat.
It quickly gets your heart rate up and ready for the rest of the workout.
It contains three circuits and in my opinion, the first circuit is by far the hardest. Each day begins with the videos: “Do this everyday to lose weight” and “Abs in 2 weeks.” The first of these videos is more cardio based with lots of side to side movements and variations on mountain climbers and lunges. Emilija lost around an inch on her waist and felt significantly stronger.Ĭhloe Ting’s Two Week Shred Program has 25 – 50 minutes of exercises a day consisting of two to five 10-15 minute videos.
CHLOE TING 2 WEEK SHRED 2020 FREE
Hannah Meloche, a well-known YouTuber with 1.92 million subscribers followed the full program, and after finishing stated: “It was a free program and I felt super good after doing it and I felt challenged.” She along with YouTuber, Emilija Karasiova whose review video has 2.3 million views demonstrated truly positive results.
0 kommentar(er)
